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Passion. Strength. Endurance.

Welcome to Petworth Fitness. home of CrossFit Petworth, an amazing fitness community. At Petworth Fitness we love what we do: Making a difference in people’s lives. We focus on having fun while making you a stronger, leaner, and healthier version of yourself. We have a variety of programs to fit everyone’s needs, so come by and check out what we can do for you!

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  • 9/30/16 WOD

    Elly being the badass she is. 


     TGIF. (There is no link here. We're just glad it is Friday.)


    The October Newsletter will be out this upcoming week! Keep an eye out for it!  


    Today's WOD  

    Strength  

    You have 15 minutes to find TODAY'S 1 rep max Hang Power Snatch  

    Met Con  

    With a continuously running clock:  

    Minutes 0-4-8-12-16  3 

    Back Squats (at 85% of 1RM--can be done of the racks)  

    Minutes 2-6-10-14-18  

    3 Hang Power Snatch (at 85% of today's 1RM)  

    After Class Mobility: Traps, lats, and everything else 

  • 9/29/16 WOD

    We always post pictures of Pam's lunges because she does the BEST lunges.


    Working on (or want to work on) handstand walks? Check out this super sweet video for tips/tricks:

      


    Today's WOD  

    Skill Sesh  

    10 Minutes of Handstand Practice  

    We have lots of options. Don't fret my pet.  

    Met Con  

    Partner WOD, Waterfall Style  

    21-18-15-12-9 Thrusters (95/65) 
    40 DUs 
    200m Row  

    25 minute cap  

    A waterfall style WOD means that you cannot start a movement till your partner is done with it. So, Partner 1 starts with 21 Thrusters. Once the Thrusters are done, Partner 1 moves to 40 DUs, while Partner 2 starts their 21 Thrusters. At the end of each round, Partner 1 MAY NOT start their next set of Thrusters until Partner 2 finished their Row (meaning there is a built in rest for Partner 1). For example, if Rich and Annie are partners and Annie goes first, she must finish all 21 Thrusters before Rich can start his. At the end of the round,  Rich must finish his Row before Annie can start her next set of Thrusters. Athletes share a rower.  

    After Class Mobility: Everything

  • 9/28/16 WOD

    Juan and friends deadlifting.


     Like Manatees? You'll love these.  


    Today's WOD  

    Strength  

    Front Squats  

    1x5 reps at 75% of 1RM  
    1x3 reps at 85% of 1RM  
    1x1+ reps at 95% of 1RM   

    Do at least 2 warmups sets of 5 reps to get to your 75%.   

    If you do not know your 1RM, work up to a challenging weight. For your 1x1+ set you will do at least 1 rep PLUS as many more as you can (with proper form of course).   

    Record your weights.   

    You have 20 minutes to finish your lifts.   

    Met Con  

    AMRAP 15  

    20 KB Snatches (10/side) (24/16) 
    20 Front Rack KB Step Ups (10/side) (24/16 to 24/20) 

     After Class Mobility: Low back, glutes, and hammies 

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