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Passion. Strength. Endurance.

Welcome to CrossFit Petworth, the best fitness community of your life. We're a CrossFit gym and strength and conditioning facility in the heart of Washington, DC, that focuses on making people stronger, healthier versions of themselves. We have something for everyone. Check out what we can do for you!

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  • 7/28/15 WOD

     

    Have you met coach Michelle? She is our new FastFit coach! Say hi and introduce yourself!

    We know lots of you travel for work or for fun (or both) and want to stay active on your trip. If there isn't a CrossFit gym to drop into, check out these On the Road WODs from Reebok CrossFit One. Pick the ones that suit your needs/environment best!


    Today's WOD

    Strength

    Press

    5 set x 5 reps

    The work sets are getting heavy! Here are your options:

    • If you can add #5 or so, do it and use that new weight for your work sets.
    • If you failed any of your previous work sets, use that same weight and try to do all 5 sets of 5 reps at that weight.
    • If you fail a set, that set ends. Re-rack the bar and rest while your partner goes.
    • If you are not sure what weight to try today, talk to the coach.

    You will be lifting with partners. Help each other change out weights to make the lifting time go smoothly.

    You have 20 minutes to finish your lifts.

    Met Con

    For Time:

    30 Hang Power Cleans 135/95
    2 minute rest
    30 Shoulder to Overhead (any way) 135/95
    2 minute rest
    800m Run

    Score: Time it takes to complete

    Mobility: T-Spine and Back

  • The Metro Games!! (And 7/27/15 WOD)

    The Metro Games

    We're hosting our very first competition on Saturday, October 17! This Individual Event competition features 60 of the finest athletes in the DC Metro Area in Rx and Scaled Divisions. All athletes are guaranteed at east 3 workouts, with the top performers advancing to the Great Eight semifinals and Fantastic Four finals. Registration for competition starts today! Check out all the workout standards on our page here. If you would like to volunteer or be a partner, email Alison at alison@crossfitpetworth.com. This is going to ROCK.


    Today's WOD

    Strength

    Week 11 of 12

    Front Squat

    5 sets x 5 reps

    The work sets are getting heavy! Here is the deal:

    • If you can add between 5-10# to your work set, do it.
    • If you failed a few sets at your previous work weight, use that weight again today and try to do all 5 sets of 5 reps without failing.
    • If you fail a set, that set ends. Re-rack the bar and rest while your lifting partner goes.
    • If you're not sure if you can add weight, talk to the coach for advice.

    You will most likely have to lift with a partner or two. Help each other change out weights so all lifting goes smoothly. Remember, teamwork makes the dream work.

    You have 30 minutes to complete your lifts.

    Met Con

    AMRAP 12

    5 TTB
    10 Pushups
    15 Squats

    Score: Rounds and Reps

    Mobility: Lats and shoulders

  • 7/24/15 WOD

    Rasool looking good doing his Shoulder to Overheads!

    New York Trapeze School Outing! We're headed to the Trapeze School in SW DC on Sunday, August 30 from 1:15-3:15pm for a beginner class. It is open to anyone, but you need to register for it by August 7. The total cost is $82 and includes the class fee, tax, and a one time $20 registration fee (so if you have already been to the Trapeze School, you will not need to pay the registration fee). Want to go? Our Gymbassador Juanita is organizing the shindig, so get her contact info from a flyer at the gym OR email us at info@crossfitpetworth.com for registration instructions. This is going to ROCK!


    Today's WOD

    Skill

    HSPU

    We will practice HSPU for 15 minutes. You have several options:

    • Kicking up into a handstand and holding it
    • HSPU negatives
    • HSPU kipping practice

    Met Con

    "Marco"

     

    3 Rounds for Time:

    21 Pullups
    15 HSPU
    9 Thrusters (135/95)

    U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.

    Mobility: Shoulders

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