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Passion. Strength. Endurance.

Welcome to CrossFit Petworth, the best fitness community of your life. We're a CrossFit gym and strength and conditioning facility in the heart of Washington, DC, that focuses on making people stronger, healthier versions of themselves. We have something for everyone. Check out what we can do for you!

Getting Started   ​FAQs   Memberships and Pricing

  • 11/20/14 WOD and Bring A Friend Workout/Brunch Reminder!

     

    Overhead Squat work looking fabulous!

    BRING A FRIEND WORKOUT AND BRUNCH!
     
    Who: For you and anyone you know interested in CrossFit.
    What: A fun workout followed by an even more fun brunch with restorative mimosas
    Where: At CrossFit Petworth
    When: Saturday, November 22. Workout at 10am, brunch immediately following
    Why: Why not?

    Bring your friends and something edible to share. Need some inspiration? Check these out:

    PaleOMG's Easy Breakfast Casserole and Tomato Dill Frittata
    This Spaghetti Squash Au Gratin
    Literally any kind of muffin
    This Potato Casserole
    Monkey Bread

    Let's get to the workout:

    Skill/Strength

    Power Snatches 5x2

    Met Con

    6 Rounds For Time

    30 DUs/90 Singles
    5 Power Snatches 115/75

    Mobility: Lats



     

  • 11/19/14 WOD

    Nice OHS, Cudjoe!!

    Skill

    Dips/Ring Holds/Negative/Ring Dips/Weighted Ring Dips

    Met Con

    Partner AMMAP 22 (As Many Meters As Possible)

    Partners accumulate as many meters as possible in 22 minutes, switching every 250m

    Want to learn a little more about rowing? Check our Concept 2's technique page. Lots of good stuff!

    Mobility: Hammies and gluties (yeah, I said it)
     

  • 11/18/14 WOD

    The SheFit ladies rocking "Roy," our Veterans Day Hero WOD.

    We're deadlifting today! Check out Lift Big Eat Big's article on Warmups for Deadlifts. It is helpful!

    Strength

    Deadlifts

    3x2 at same weight
    1x10 at 70% of working weight

    So, if you're 3x2 is at 275, then your 1x10 should be at 190-195 (technically 192.5).

    Met Con

    AMRAP 7

    7 Wall Balls (20/14)
    14 DB Snatch (7 per arm) 50/35



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