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Passion. Strength. Endurance.

Welcome to CrossFit Petworth, the best fitness community of your life. We're a CrossFit gym and strength and conditioning facility in the heart of Washington, DC, that focuses on making people stronger, healthier versions of themselves. We have something for everyone. Check out what we can do for you!

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  • 3/3/15 WOD

    KB Snatches and swings with Lina, Kai, and Neil!


    Today's WOD

    Skill

    Strict Toes to Bar or Knees to Elbows

    Check out GymnasticsWOD's great video example (click to view it):

    Met Con

    5 Rounds for Time

    7 DB Squat Clean Thrusters (35/20)
    10 TTB

    Mobility: Lats

     

  • 3/2/15 WOD - We are OPEN this morning!!

    Jerry and Adam--the Rowing Dream Team!

    Doing the Open? Don't forget to submit your scores by 5pm tonight so we can make sure they are authorized.


    Today's WOD

    Strength

    Find your 2RM Push Press

    Learn a little more about the Push Press by reading T-Nation's article The Push Press.

    Met Con

    7 Rounds

    5 Push Press at 70% of today's 2RM

    4 minute rest

    During the rest, row 20 calories.

    Mobility

    T-Spine


  • Open WOD 15.1 (2/27/15 WOD)

       

    Ball slams with the ladiezzzzz.

    HAPPY HOUR TONIGHT!! 6:30pm at Petworth Citizen. We have the Reading Room in the back. Look for Obie! He'll be your host with the most till the coaches kick everyone out of the gym after the 7:30 class!


    We're doing Open WOD 15.1 Friday in all classes.

    15.1

    AMRAP 9

    15 Toes to Bar
    10 Deadlifts (115/75)
    5 Snatches (115/75)

    15.1a

    Find your 1 Rep Max Clean and Jerk

    6 minute time cap

    Watch the standards videos and such HERE. If you are competing in the Open you will need to perform the movements to the exact standards given for your score to be legit. You will be judged and no repped. If you are not competing in the Open you should still be doing legit reps. We're watching. We're always watching...

    You can register for the Open until score submission time on Monday, March 2. Register here. We're having super special Open Gym sessions from 12:30pm to 2pm on Sundays throughout the Open! It's gonna be AWESOME!

    THE OPEN IS HERE!!!!

    EVERY BODY PANIC!!!!

     

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