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Passion. Strength. Endurance.

Welcome to CrossFit Petworth, the best fitness community of your life. We're a CrossFit gym and strength and conditioning facility in the heart of Washington, DC, that focuses on making people stronger, healthier versions of themselves. We have something for everyone. Check out what we can do for you!

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  • FIELD DAY TODAY AT ROCK CREEK PARK!!!!

      

    CrossFit Petworth is closed today for a CFHQ Level 1 Certification!

    Come to Field Day at Rock Creek Park instead! We're meeting at 9am at Picnic Pavilion #29. Check out a park map here. Bring water, sunscreen, and cleats if you got 'em (if not, no worries!). See you there!

  • 4/17/15 WOD--Rock Creek Park Field Day Reminder!

    Box Jumps at SheFit!

    Rock Creek Park Field Day! Since there are no regular classes at the gym on Saturday because of the CFHQ L1Cert, meet us at Picnic Pavilion #29 in Rock Creek Park at 9am Saturday, April 18. Register online here so we know how many of you to expect! Need a map of the park? Here you go.


    Today's WOD

    Strength

    Front Squats

    Sets x Reps

    3x5
    1x10@70%

    Met Con

    "Helen"

    3 Rounds for Time

    400m Run
    21 KB Swings (53/35)
    12 Pullups

    Mobility: Shoulders 

  • 4/16/15 WOD

    The CF Petworth Watchdogs

    Don't forget to check out the Lost and Found to see if there is something of yours! Claim it by tomorrow (4/17)! The Lost and Found is the upper left cubby of the shelves in the lobby.

    Rock Creek Park Field Day is Saturday, April 18 at 9am. Meet at Picnic Pavilion #29. Click here for a map of the park to help you out! Register for it so we know how many of you will be there!


    Today's WOD

    Skill

    Ring Work

    Either:

    5x1 30 sec Hold
    5x3 Ring Dip Negative
    5xMax Rep Dips

    Met Con

    50 Deadlifts (275/185 OR 80% of 2RM)
    15 yd Broad Jump every time you break

    *15 yds is half the length of the turf

    Mobility: Chest/shoulders, lower back/glutes

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