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Passion. Strength. Endurance.

Welcome to CrossFit Petworth, the best fitness community of your life. We're a CrossFit gym and strength and conditioning facility in the heart of Washington, DC, that focuses on making people stronger, healthier versions of themselves. We have something for everyone. Check out what we can do for you!

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  • 12/20/14 Festivus WOD

    The 12 Days of Festivus Feats of Strength WOD!!! (Don't worry, the airing of grievances comes immediately afterwards.)

    1 Clean (135/95)
    2 Push Ups
    3 Front Squats (135/95)
    4 TTB
    5 Wall Balllllllls (20/14)
    6 Sit Ups
    7 Jumping Pull Ups
    8 Push Press/Jerks (135/95)
    9 Burpees
    10 Front Rack Lunges (135/95)
    11 Deadlifts (135/95)
    12 Thrusters (135/95)

    This works like the song. So:

    "On the first day of Festivus my coach gave to me one super awesome squat clean.
    On the second day of Festivus my coach gave to me two handstand pushups and one super awesome squat clean.
    On the third day of Festivus my coach gave to me three front squats, two handstand pushups, and one super awesome squat clean....." Use your imagination for the rest.



  • 12/19/14 WOD

     The 6am-ers getting it done.

    Oh, go-oal tree, oh, go-oal tree, make your ornament for the go-oal tree!

    Holiday Schedule:

    December 24: 6 & 7am classes ONLY
    December 25: CLOSED
    December 26: 9 & 10am classes ONLY
    December 31: 6, 7, & 9:30am classes ONLY
    January 1: CLOSED

    Today's WOD

    And because it is Friday and we are deadlifting:

    Strength

    Deadlifts!!!
    3x3 (+10 from 11/18)
    1x10@70%

    Met Con

    Wall Ball Fran

    42-30-18 Wall Balls (20/14)
    21-15-9 Pull Ups

    Mobility: Hips and Glutes

  • 12/18/14 WOD

    Tabata squats get you going!

    Don't forget to make an ornament for our goal tree!

    Holiday Schedule:

    December 24: 6 & 7 am classes ONLY
    December 25: CLOSED
    December 26: 9 & 10 am classes ONLY
    December 31: 6, 7, & 9:30 classes ONLY
    January 1: CLOSED

    Today's WOD

    Skill

    Turkish Get Ups!!!

    Why should you do these? T-Nation explains in their well titled article: Turkish Get Ups Make You Awesome.

    Met Con

    5 Rounds Not For Time (For Weight and Form)

    2 TGUs L
    2 TGUs R
    5 Front Rack Squats L
    5 Front Rack Squats R

    Mobility: Hips and t-spine

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