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Passion. Strength. Endurance.

Welcome to CrossFit Petworth, the best fitness community of your life. We're a CrossFit gym and strength and conditioning facility in the heart of Washington, DC, that focuses on making people stronger, healthier versions of themselves. We have something for everyone. Check out what we can do for you!

Getting Started   ​FAQs   Memberships and Pricing

  • 1/30/15

    Chasing "The Ghost" on a Saturday.

    Gym Announcements:

    NO CLASSES TOMORROW, SATURDAY JANUARY 31! For reals. CFHQ is taking us over for an L1 Cert. It's disappointing, but you'll survive. 

    The 2015 Open. It's coming. Register HERE

    PARKING: Remember, Monday-Friday 6am, 6:30pm, &7:30pm classes can park in the spaces on the OTHER SIDE of the chainlink fence (NOT along our wall with the garage doors) and ALL DAY Saturdays.


    Today's WOD

    Skill/Strength

    Clean and Jerks

    Met Con

    1, 2, 3, 4, 5, 6, 7, 8, 9, 10

    STRICT Chest to Bar Pullups

    1 Hang Power Clean and 3 Jerks between each round of Pullups (95/65)

    We know you want to get better at pullups. Here is a plan to help you out. Check it out and let us know if it is something you'd like to do!

    Mobility: Hips and pecs

  • 1/29/15 WOD

    The couple that CrossFits together stays together.

    Gym Announcements:

    NO CLASSES SATURDAY, JANUARY 31. CFHQ will be here running a L1 Cert. ::cue sad dramatic music:: 

    Register for the 2015 CrossFit Open HERE. Select CrossFit Petworth as your affiliate. Be ready to kick ass and take names.

    PARKING: Remember that 6am, 6:30pm, & 7:30pm classes can park on the OTHER SIDE of the chain link fence (NOT along our wall with the garage doors) during the week and ALL DAY Saturday.


    Today's WOD

    Strength

    Deadlift

    3x3 (+10 from 12/19)
    1x10@70%

    Check out Nerd Fitness' article Strength Training 101: The Deadlift to learn about WHY we do this lift.

    Met Con

    EMOM 8

    12 KB Swings (24/16kg or 53/35#)
    4 Burpee Box Jumps

    Mobility: Ankles and hammies

  • 1/28/15 WOD

    Toes to Bar with Jackie and Melinda P.!

    Gym Announcements:

    NO CLASSES SATURDAY, JANUARY 31! We're hosting a CFHQ Level 1 Cert and they are taking over the gym to run it. We know. Sad face.

    Register for the 2015 CrossFit Open HERE. Choose CrossFit Petworth as your affiliate. You won't regret it. You'll actually enjoy it. I mean, we do have ways of making you have fun.


    Today's WOD

    Skill/Strength

    Hang Power Snatches

    Check out this great article about Snatch mechanics from Lift Big Eat Big. Also, watch one of the Games faves Elizabeth

    Akinwale snatch 192#:

    Met Con

    100 Double Unders

    -then-

    7 Rounds 

    7 Hang Power Snatch (75/53)
    7 OHS (75/53)

    Alpha option: 115/73

    Score: Total time

    Mobility: Lats and shoulders

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