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Passion. Strength. Endurance.

Welcome to CrossFit Petworth, the best fitness community of your life. We're a CrossFit gym and strength and conditioning facility in the heart of Washington, DC, that focuses on making people stronger, healthier versions of themselves. We have something for everyone. Check out what we can do for you!

Getting Started   ​FAQs   Memberships and Pricing


    Our awesome members after a super fun Thanksgiving Day workout!

    The 10th Annual Upshur Street Craft Fair is Saturday, December 12! CFP is hosting the Kids' Corner. Check out the event on Facebook here and plan to come out and support your neighborhood artisans and small businesses! It is going to be awesome! (CFP's class schedule will be modified that day to accommodate the event!)

    Today's WOD


    It is Week 2, Cycle 4 of Wendler! If you have not calculated your Cycle 4 start weights yet, get on it! Ask your coach for help. (For Front Squats, add 10# to Cycle 3's Front Squat start weight.)

    Front Squats


    Squat it out, brochachos. Remember the third set is 3+ meaning you do at least 3 reps plus as many more as you can do. 

    If you're new to the Wendlers, fear not. We'll get you where you need to be with a little patience. The coach will help. 

    You have 20 minutes to finish your lifts.

    Met Con

    5 RFT

    10 Double Single Handed KB Swings (24/16)
    5 Double KB Cleans (24/16)
    10 Double KB Squats (24/16)

    15 minute cap

    Your coach will help you figure out which weights will be best for you to use, even if they are lighter than RX. There is no shame in doing what you can do! The movements should look pretty the entirety of the workout and you should be able to finish within the cap.

    Mobility: Glutes and low back

  • 11/30/15 WOD

    Randi's OHS are looking goooooooooood!

    Today's WOD


    EMOM 10

    6 Strict Pullups

    These are for strength. They are supposed to be HARD. The hard it what makes it great.

    Quick Skill Sesh


    Met Con

    AMRAP 16

    12 Plate Ground to Overhead (45/25)
    8 Pullups (these can be kipping)
    4 HSPU*

    *Many options exist. Don't fret.

    Mobility: Traps and t-spine

  • 9, 9:30, 10, and 10:30am Classes Only Today! (And 11/27/15 WOD)

    Anyone feel a little like Zach after Black Friday shopping?

    Amended schedule today!

    We are having 9&10am CrossFit Classes and 9:30&10:30am FastFit Classes ONLY today!

    Today's WOD


    Ring Holds

    6 Rounds

    Every 90 seconds

    Ring Holds for as long as possible, not to exceed 45 seconds

    Met Con

    For Time

    100-75-50-25 Air Squats
    50-40-30-20 Double Unders*
    10-10-10-10 Ring Dips

    *For the DUs: If you have DUs but need several singles between attempts, your DU reps will be modified. If you are unable to do DUs at all, you will be doing Tuck Jumps today.

    Mobility: Calves and chest

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