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Passion. Strength. Endurance.

Welcome to CrossFit Petworth, the best fitness community of your life. We're a CrossFit gym and strength and conditioning facility in the heart of Washington, DC, that focuses on making people stronger, healthier versions of themselves. We have something for everyone. Check out what we can do for you!

Getting Started   ​FAQs   Memberships and Pricing

  • 11/28/14 9 and 10m Classes Only Today

    Bring a Friend Brunch! Lots of great food and great people!

    We are having only 9 and 10 am classes today.

    Met Con:

    For Time

    10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Front Squats (155/115)
    1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Pull Ups

    This is a descending/ascending ladder set up. The Front Squat reps decrease and the Pull Up reps increase each round. For example:

    Round 1: 10 Front Squats, 1 Pull Up
    Round 2: 9 Front Squats, 2 Pull Ups
    Round 3: 8 Front Squats, 3 Pull Ups...

    Mobility: Quads and shoulders

     

  • HAPPY THANKSGIVING!!

    Have an excellent Thanksgiving!

    We're having a 9am class only today! See you there.

  • 11/26/14 WOD and Thanksgiving Schedule Reminder

      

    Superman Stretch!

    Don't forget to fill out the Power Supply survey if you're interested in the food delivery service!

    Reminder: Our Thanksgiving Schedule is as follows:

    Thursday, November 27: 9am class ONLY
    Friday, November 28: 9 and 10am classes ONLY

    Need a good turkey recipe? Alton Brown's turkey brine is amazing. Try it! (You can get the bucket from Annie's!)

    Strength

    Front Squats

    3x2 at same weight
    1x10 at 70% of today's working weight

    Met Con

    Partner AMRAP 12

    Each Round:

    6 Med Ball Sit Up Tosses with Partner

    Then by yourself
    7 CTB Pull Ups
    8 HR Push Ups
    9 KB Swings (70/53)

    The partner done with the 7-8-9 first rests, waiting for the other partner to finish.

    Mobility: shoulders, t-spine, and back.

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