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Passion. Strength. Endurance.

Welcome to Petworth Fitness. home of CrossFit Petworth, an amazing fitness community. At Petworth Fitness we love what we do: Making a difference in people’s lives. We focus on having fun while making you a stronger, leaner, and healthier version of yourself. We have a variety of programs to fit everyone’s needs, so come by and check out what we can do for you!

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  • Spring Fling Final Event and RX and Scaled CHAMPS!! (And 4/29/16 WOD)

    The RX and Scaled 1st Place Winners went on to determine the RX and Scaled CHAMPS! Sparkle Mermaids 4Eva faced off against Hootie and the Blowfish in the RX division and Ain't Too Proud to Scale, Snatch Queens, and Perfect Strangers (there was a tie between the Scaled Women) faced off in the Scaled division!

    AND THE CHAMPS ARE:

    Sparkle Mermaids 4Eva (Clarissa and Zully) in the RX division and Snatch Queens (Amanda and Ashley) in the Scaled division!!! Well done!

    Thanks to everyone who came out to compete, support, and cheer! We couldn't have done it without you guys! CFP is the greatest!


    Today's WOD

    Skill Review

    Floor Press

    Met Con

    Not for Time

    100 Floor Press (135/95)

    Run 400m every time you break reps.

    You will have to share your equipment with each other! It'll be FUN!

    Also, the 400m (as well as all the runs) are now marked is hot pink spray paint. Look for it!

    Score is the number of 400s you had to run.

    After Class Mobility: Delts and pecs, brah

  • Spring Fling's Event 3 was Tough but the Winners were Tougher!! (And 4/28/16 WOD)

    Event 3 tested the team's engines with Clusters and Lateral Hop Burpees!

    Congrats to Our RX and Scaled 1st, 2nd, and 3rd place winners! The 1st place finishers moved on to the Final Event!


    Today's WOD

    Strength

    Front Squat 

    1x20

    Warmup:

    1x10 with the Empty Bar
    1x10 with about 30% of your 1RM (if you don't know it, don't worry)

    We'll help you figure this out!

    You have 15 minutes to finish your lifts.

    Met Con

    Alternating EMOM 20

    Minute 1: 10 Hang Power Cleans (Rx: 135/95 or Scaled: 115/75)
    Minute 2: 20 Situps
    Minute 3: 15/12 Calorie Row
    Minute 4: 10 Lateral Hop Burpees

    This is an "earn your rest" EMOM. If you finish your reps before the minute is up, rest the remainder of the minute. If you do not finish your reps within the minute, go straight into the next minute's movement. 

    Your score is the number of minutes you did not finish the reps. A perfect score is 0.

    After Class Mobility: Coach's choice

  • Spring Fling Events 2 was AWESOME! (And 4/27/16 WOD)

    Event 2 focused on technical skills with Double and Single Unders, DB Snatches, and Toes to Bar or Hanging Knee Raises. Nice work teams!


    Did the Spring Fling and wanna take it to the next level? Check out CrossFit Laurel's Hopper Clash. CFP rolled deep at the Hopper Clash last year, with several podium finishes INCLUDING Coach Alison winning the RX Women's Division (and yes, she will mention that until she dies and then it will most likely be written on her tombstone).


    Today's WOD

    Skill Sesh

    Handstand Pushups/Kipping Handstand Pushups

    We're working form and comfort with being inverted today!

    Met Con

    21-15-9

    Thrusters (RX: 95/65 or Scaled: 65/45)
    HSPU
    Box Jumps (24/20)

    18 minute Cap

    The Thruster weight in this workout is considered light. Scale accordingly.

    If you would like to try HSPU but the number of reps today makes you nervous fear not! We have a plan!

    After Class Mobility: Shoulders and traps

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