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Passion. Strength. Endurance.

Welcome to Petworth Fitness. home of CrossFit Petworth, an amazing fitness community. At Petworth Fitness we love what we do: Making a difference in people’s lives. We focus on having fun while making you a stronger, leaner, and healthier version of yourself. We have a variety of programs to fit everyone’s needs, so come by and check out what we can do for you!

Getting Started   ​FAQs   Memberships and Pricing

  • 8/29/16 WOD

    Juan and friends working through the benchmark WOD "Diane." Strong work by everyone on this workout!

    Delicious salad recipe involving avocados. Try it! 

    Today's WOD

    Not every workout needs to be a sprint. Here is what on tap for today: 

    Athletes have 30 Minutes to complete no more than 8 Rounds of: 

    30yd Gator Waddle (or Bear Crawl) 
    10 Cal Bike 
    10 Floor Press (Moderate Weight) 
    10 Bar Rollouts (135/95) 

    If you finish the 8 Rounds before the 30 minutes are up, cool! If you don't get through 8 Rounds, also COOL! Everything is cool! You'll most likely need to share Floor Press and Bar Rollout bars. Sharing is caring. 

    After Class Mobility: Pecs and shoulders

  • 8/26/15 WOD

    Squat Clean Saturday! Fun on fun on fun. 

    It's Friday. Enjoy these puppies.  

    Today's WOD 


    2MOM for 10 Rounds 

    Snatch Complex

    1 Snatch Grip Deadlift 
    1 High Hang Squat Snatch 
    1 Hang Squat Snatch 
    1 Snatch 
    1 OHS 

    Only increase weight as form allows (this is the coach's decision). We're working technique today. 

    Met Con 

    AMRAP 10 

    5 Hang Power Snatch (115/75) 
    10 Knees to Elbows 

    After Class Mobility: All the things (but probably mostly t-spine and lats). 

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