Rasool looking good doing his Shoulder to Overheads!
New York Trapeze School Outing! We're headed to the Trapeze School in SW DC on Sunday, August 30 from 1:15-3:15pm for a beginner class. It is open to anyone, but you need to register for it by August 7. The total cost is $82 and includes the class fee, tax, and a one time $20 registration fee (so if you have already been to the Trapeze School, you will not need to pay the registration fee). Want to go? Our Gymbassador Juanita is organizing the shindig, so get her contact info from a flyer at the gym OR email us at email@example.com for registration instructions. This is going to ROCK!
We will practice HSPU for 15 minutes. You have several options:
- Kicking up into a handstand and holding it
- HSPU negatives
- HSPU kipping practice
3 Rounds for Time:
9 Thrusters (135/95)
U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.