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Passion. Strength. Endurance.

Welcome to Petworth Fitness. home of CrossFit Petworth, an amazing fitness community. At Petworth Fitness we love what we do: Making a difference in people’s lives. We focus on having fun while making you a stronger, leaner, and healthier version of yourself. We have a variety of programs to fit everyone’s needs, so come by and check out what we can do for you!

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  • LABOR DAY MONDAY SCHEDULE (and 8/31/16 WOD)

    Cudjoe working on his overhead position. 


     LABOR DAY WEEKEND SCHEDULE  

    Friday, 9/2 and Saturday, 9/3: Regular Class Schedule 
    Sunday, 9/4: NO YOGA 
    Monday, 9/5: 9:30 & 10:30am classes ONLY--open to all members


    Today's WOD  

    Strength  

    Deadlifts  

    5x3  

    The first 2 sets are warmup. The last three should be at 70, 80, and 90% of your 1RM respectively. If you don't know your 1RM work up to a challenging weight.   

    You have 20 minutes to complete your lifts.

    RECORD YOUR WEIGHTS!   

    Met Con 

     Interval Fun  

    1 Minute Work: 1 Minute Rest  

    7 Rounds  

    10 Deadlifts (95/65) 
    7 Thrusters (95/65) 
    As many DUs as possible in the remaining time.  

    The weights are light on purpose, especially for the deadlifts. Your job is to get through the deadlifts and thrusters as quickly as possible to give yourself as much of the minute as you can to accumulate DUs. Your score is the total number of DUs or DU attempts completed. Treat each work minute as a sprint. That is what it is.  

    After Class Mobility: Calves

  • 8/30/16 WOD

    Deadbugs with Chris G!


    The September Members Only Newsletter will be out soon! Keep an eye out for it in your inboxes.


    Today's WOD 

    Technique/Strength 

    Split Jerks 

    2MOM for 8 Rounds

    2 Jerk Balance 
    2 Split Jerks 

    This will be off the racks. Increase weight ONLY as form allows. 

    Met Con 

    40-30-20-10

    Wall Balls (20/14 to 10'/9') 
    KB Swings (24/16) 

    10 minute cap Theme of today's WOD: JKM (Just Keep Moving) 

    After Class Mobility: Quadizzles 

  • 8/29/16 WOD

    Juan and friends working through the benchmark WOD "Diane." Strong work by everyone on this workout!


    Delicious salad recipe involving avocados. Try it! 


    Today's WOD

    Not every workout needs to be a sprint. Here is what on tap for today: 

    Athletes have 30 Minutes to complete no more than 8 Rounds of: 

    30yd Gator Waddle (or Bear Crawl) 
    10 Cal Bike 
    10 Floor Press (Moderate Weight) 
    10 Bar Rollouts (135/95) 

    If you finish the 8 Rounds before the 30 minutes are up, cool! If you don't get through 8 Rounds, also COOL! Everything is cool! You'll most likely need to share Floor Press and Bar Rollout bars. Sharing is caring. 

    After Class Mobility: Pecs and shoulders

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