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Passion. Strength. Endurance.

Welcome to Petworth Fitness. home of CrossFit Petworth, an amazing fitness community. At Petworth Fitness we love what we do: Making a difference in people’s lives. We focus on having fun while making you a stronger, leaner, and healthier version of yourself. We have a variety of programs to fit everyone’s needs, so come by and check out what we can do for you!

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  • 12/2/16 WOD

    Welcome to Gaines-ville, indeed.


    Clothing Swap Brunch TOMORROW!!! 10am-1pm. Food, drinks, free clothes, friends, fun. See you there!


    Need a weekend craft that also helps you practice mindfulness? Check out this DIY Mindfulness Glitter Jar.


    Today's WOD

    Many much shoulder mobility.

    Strength/Met Con

    With a Continuously Running Clock:

    0:00-8:00:

    30 Strict Press (at 65-70% of previous 1RM)
    20 Ring Rows

    From 8:00 to 16:00:

    30 Push Press (at 65-70% of previous 1RM)
    20 Bent Over Rows at same weight

    From 16:00 to 24:00:

    30 Push Jerks (at 80-85% of previous 1RM STRICT Press)
    20 Strict Pullups

    From 24:00 to 34:00:

    AMRAP 10

    20 Cal Row OR 15 Cal Bike
    10 HSPU

    Once you finish your reps for each 8 minute section, rest for the remainder of the 8 minutes. These movements are for FORM not SPEED.

    Score is rounds and reps for AMRAP

    After Class Mobility: Shoulders

  • All Clothes for the Swap Due TODAY!!!! (12/1/16 WOD)

    Coline and friends getting their TGUs on!


    Please put all clothes for the clothing swap in the Champagne Room by the end of classes today.


    Clothing Swap Brunch: Saturday, December 3 from 10am-1pm! Stop by, nosh on some brunchy bites, and see if anything catches your eye! Take what you'd like, leave what you don't! Everything is first come, first serve. Anything left over will be donated.


    Today's WOD

    Strength

    Alternating EMOM 8

    Minute 1: :30-:40 Hollow Hold
    Minute 2: :30-:40 Handstand Hold (Facing Out)

    Met Con

    Intervals

    1 Min Work : 1 Min Rest for 8 Rounds

    8 DB Snatch L (35/25)
    8 DB Snatch R (35/25)
    Max DUs in remaining time

    Score is DUs.

    After Class Mobility: Calves

  • 11/30/16 WOD

    Matt C, working on his tempo pullups!


    Clothes, shoes, and accessories for men, women, kids, and babies for the Clothing Swap are due by the close of business on Thursday, December 1! Please put them in the Champagne Room.


    Important pickling information: How to Quick Pickle Almost Anything.


    Today's WOD

    Technique Session

    Met Con

    10 Rounds for Time:

    7 Hang Power Cleans (95/65)
    7 Front Squats (95/65)
    7 Push Jerks (95/65)

    EACH ROUNDS SHOULD BE DONE UNBROKEN! If the bar is dropped the round does not count.

    Cap: 20 minutes

    After Class Mobility: Coach's Choice

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