Get started at CrossFit Petworth.

Follow these steps and get in the gym today.

Getting Started   FAQs   Memberships and Pricing

Passion. Strength. Endurance.

Welcome to CrossFit Petworth, the best fitness community of your life. We're a CrossFit gym and strength and conditioning facility in the heart of Washington, DC, that focuses on making people stronger, healthier versions of themselves. We have something for everyone. Check out what we can do for you!

Getting Started   ​FAQs   Memberships and Pricing

  • 9/17/14 WOD

    Strength

    3x3

    Strict Press (85%)
    Strict TTB

    Met Con

    5 Rounds

    400m Row Sprints

    2min rest between rounds

     

  • 9/16/14 WOD

     

    Strength

    3x3 

    Back Squats (85%)
    Handstand or Plan Holds

    Every 4 minutes on the minute

    Met Con

    3 AMRAP 3

    5 Plate GTO (45/25)
    10 OH Plate Lunges (45/25)

    2min rest between AMRAPs

     

  • 9/15/14 WOD

     

    Strength

    3x3 

    Back Squats (85%)
    Handstand or Plank Holds

    Every 4 minutes on the minute

    Met Con

    100 KB Swings (24kg/16kg)
    7 Burpees every minute on the minute

     

RSS Feed

Map - Location